"My mind still tries to predict sadness, longing, regret, or grief—but the emotions that would typically rise up simply aren’t there....

In Ayurveda, there is something known as a perverted craving, a desire or attraction toward substances, foods, behaviors, or experiences...

Life brings many lessons, some monumental and some small yet mighty. We react in various ways to the distresses in our lives —some stay...

Last week, I woke up late one morning after staying up too late the night before for no reason. I felt a crippling feeling of not wanting...

The holiday season can be a paradox. Everywhere we turn, there’s noise—laughter, celebrations, music, and cheer. Yet for many, this time...

You’ve probably heard the term "life coaching" tossed around a lot lately, but what does it actually mean? And how is it different from...

Respect is one of the most foundational aspects of human interaction, yet its importance is often underestimated. At its core, respect...

Self-deception is one of the most common and insidious habits that prevent us from achieving true fulfillment. Often, we rationalize our...